Movie Therapy

What is movie therapy, and how is it connected with therapeutic health improvement? Can movie therapy provide beneficial results? Learn more about movie therapy and how it helps mental wellness. A movie can be therapeutic. A new study reveals that watching movies demonstrating marriage difficulties can be as effective as couples therapy in reducing divorce rates and keeping the marriage alive.


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Therapy 101: Boundaries Of Following Your Heart


When I was a kid, my mom told me that I should do whatever it would take to get what I wanted. “If you had to steal it, I would cover up for you. If you had to beat it out of someone, I would even help you,” she said.

I can only imagine how mind-boggled you may be right now upon reading that statement. The social worker who took me out of the trailer park where my mom and I lived was shocked when I told her about it. She uttered that no child should be exposed to such damning ideology because the kid might genuinely do as their parents said.

As you might have expected, my mother lived the thug life. That was the last time I saw her because she was charged with murder and possession of illegal drugs. The court sentenced her to 50 years in prison, which meant that she would most likely die there. 

Did I miss my mother? Perhaps some, but I was already in foster care, where life was already 11 times better than what my mother gave me at the trailer park. I was lucky to go to a foster family that genuinely cared for children like me.


The mom was so different from my mother – from her appearance to the way she spoke. She made me feel cherished in a way that my mother never could since she was always too busy snorting drugs or hanging out with the wrong kind of people.

I was the happiest kid when my foster family decided to file for my adoption after six months of having me. Alas, the social worker explained that it could be a long process because my mother was still alive, even if she was in jail. In response, I asked them to bring me to my mother to beg for her to let me be an official part of my new family.

I thought that mom would refuse or pick up a fight when we arrived. However, when she saw how I looked – saw how healthier I became when we parted ways – she decided to give me up before I could even ask.

What I Learned From That

My life story was not as unconventional as I imagined. Many kids went through similar or worse situations than I did before they got into foster care and were adopted by a loving family. As a part of the process, though, the government required me to get therapy to deal with all the changes in my life at present and make peace with my past.


During one of these sessions, I talked about my mother’s tips to me about getting what I wanted.

“Do you agree with her?” the therapist asked.

“I did when I was much younger,” I said honestly. “That was the norm in the trailer park where we lived. But once I met my new family, I understood that there were certain boundaries that you should never cross, no matter how much you want something.”

“Can you shed some light on those boundaries?”

Never Steal

My mother taught me that stealing was okay, especially if you were doing it to the rich people or anyone who deserved to have something taken away from them. As I grew up, though, I wondered who we were to decide who deserved punishment or not. I was not a god, and neither was my mother.

Never Take Advantage Of Anyone

My mother happened to be a con woman before she became a drug abuser and murderer. She would pose as someone else and trick people into giving her money, jewelry, etc. Once she got bored with the job, she would leave them, but not before emptying their wallets first.


I learned about such stories as my mother told me about them proudly. She called as parts of her glorious old days, and I used to be in awe of her because of them. Luckily, I eventually understood how twisted that was on so many levels.

Never Be The Cause Of Someone’s Hurt

Since my mother clearly had no qualms about disobeying the laws, she ended up hurting someone until it worsened to death. When I asked her why she did it, she said she got upset, turning the guy black and blue. “I did not expect him to die, but he did, so tough luck,” my mother uttered nonchalantly.

Final Thoughts

As you might have guessed, my mother followed her heart one too many times. That’s actually inadvisable because it most likely meant that primitive impulses governed you. It might have been okay eons ago, but it’s unacceptable now.

Whoever is reading this blog, please learn from my mother’s mistakes. I know I did, and it helped me become a better individual.

Therapy Stories: How I Put My Craziness To Profitable Use

My entire world turned bleak when my psychiatrist diagnosed me with psychosis.

I had these delusions and hallucinations for a few months, so I decided to seek a mental health diagnosis. I already knew it could be psychosis, but I did not want to accept it until the doctor confirmed it. After all, being psychotic does not sound good.


You see, I had watched many horror movies in my entire life to know that many of the crazy killers had psychosis. They would do it at all costs if they decided to end someone’s life. They would make many elaborate plans to ensure they would get their way in the end. I did not want to be associated with those people, whether they were make-believe or not.

My psychiatrist tried to console me by saying that psychosis was treatable or its significant symptoms. She said, “Many clients who came to my office were so out of touch with reality that their families almost wanted to give up on them and send them to a mental health facility. However, I would never recommend that unless they posed a danger to everyone, including themselves. In most cases, therapy was possible and helpful for psychotic individuals, so I would also recommend that to you.”

In that same week, I met my therapist. She was technically a cognitive-behavioral therapist who explained that this treatment would allow me to talk about everything – from my daily life to my hallucinations to my delusions. There was no wrong answer; I just had to be as open as possible.

Of course, I did as asked because I had never dreamed of living in a mental health facility. I had many life goals to fulfill, and my psychosis should not get in that way.


After almost a year in therapy, I was finally glad to be done with it. I knew it did not cure my psychosis as the symptoms lurked in my mind. Despite that, therapy helped me keep them from poisoning my thoughts and giving me hallucinations again.

Making Lemonades Out Of My Crazy Lemon

I tried to apply for a job after my therapy sessions. The HR staff would always be sweet when they would see me for the first time. But once they flipped through my psychological evaluation documents and saw my diagnosis, they would immediately tell me to wait for their call. We all know what that means.

I called my therapist for guidance when I felt lost. She said, “No one can change others’ perceptions. All you can do is figure out how to use your experience for the better.”

And so I did. I tapped into my psychotic side to be laser-focused on creating a startup business. I also found a few people with the same condition as me, and they excelled in their fields by allowing themselves to be crazy sometimes.

Below are some of the benefits of putting my psychosis to good use:


You Have A Plan For Everything

I used to fear becoming as detailed as the killers in those horror movies I mentioned above. But when I embraced that, I realized how awesome it could be for a non-lethal application.

I got to make a plan for everything. I thought of every possible ending for my company and developed multiple contingency plans. Was it too much? Perhaps, but it was never wrong to prepare for anything.

You Only Keep Deserving People Around

Ever since I got diagnosed with psychosis, I knew I was less empathic than others. I used to be ashamed to admit it, but I stopped pretending to care when I became a boss.

I was not mean or disrespectful to people; I just refused to hire applicants who did not have the skills and characteristics needed for the job(s). For some reason, I knew that they would be a waste of money and effort.


You Always Win

The business world could be an arena for ruthless and endless competition. Everyone could be out to destroy you at every corner, and you had to be vigilant all the time.

In my case, I used my killer instinct to assess my problems and beat every company that tried to challenge me. I did not care if I met the owner at a seminar – I would merely go in for the kill.

Final Thoughts

When I look back on my life, I still cannot fathom how I have managed to make something out of myself. Imagine, getting diagnosed with psychosis was akin to a death sentence for many people. But it honestly helped turn my life around for the better.

I would never wish for anyone to deal with the same mental disorder, but if you are, please know that your world would not have to be bleak forever if you don’t let the problem get the best of you.


Frequently Asked Questions About Chronic And Acute Depression

Note: The following article contains spoilers from the WandaVision TV show. Please continue reading at your own discretion.


I had been a longtime fan of the Marvel franchise; that’s why I was so happy when I found out last year that they were releasing TV shows that were practically spinoffs from the Avengers series. The first that came out on Disney+ was WandaVision. I read before the first episode aired that it was about Wanda Maximoff and Vision’s lives after the Avengers: Endgame movie. From there, many questions came to my mind, such as, “How could there be Vision in that TV show when the character died during the Infinity War?” They were also supposed to be married, so again, “How?” Although some explanations and trailers came out after that, I forced myself not to check out any of them and wait for the actual series to be shown.

When it did, wow, I was confused! The first episode was in black in white – like a 50s sitcom, complete with taped claps and laughs from the audience. Wanda and Vision did seem to be married, but there were already loopholes from the beginning, considering neither could say how everything happened. I was starting to lose interest, but I decided to benefit from the doubt and clicked the next episode.

Well, the longer I watched WandaVision, the more I realized that: 1) Wanda was such a powerful lady that you would be a fool to cross, and 2) Vision did not seem to have a recollection of his time as an Avenger.

Once to the series came to the part where Wanda was coming out of the energy field that she surrounded the village with and told the agents to stay away; I honestly assumed her worst. I thought she might have gone deranged out of grief and would do anything to make herself happy. However, when Wanda realized her mistakes toward the ending, I saw that she was just a misunderstood person. She was grieving, yes, but it was never her intention to harm other people. In truth, when she figured out what she had done, Wanda tried her best to correct her mistakes despite knowing what she would lose because of that.


On Hindsight

I saw very little tears shed from the characters during the series finale, but I was bawling my eyes out in my bedroom. I did not know what had gotten into me, but I genuinely felt Wanda’s pain. It was clear that she went through depression after her soulmate’s death – and her brother before that. She held on to the family that she created for as long as possible. And when it was all over, and she was walking with her head down across the street, she projected a sense of defeat and hopelessness after experiencing a new kind of loss.

This show made me realize the extent of the depressive symptoms that could manifest in a person.

What are the four types of depression?

Many different types and forms of depression can affect other people. Depression that only affects women and depression that only affects people with traumatic experiences and depression can start as early as childhood. The four main types of depression are major – a most severe form of depression; chronic – longest depression; seasonal – a major depression that happens occasionally; and Manic, also known as bipolar depression, where you experience highs and lows same time. Make sure you consult with a doctor to avoid self-diagnosis and so you can get the help that you need.

What is the #1 cause of depression?

 There are no main specific causes of depression that researchers have identified. Different cases with different patients can have different causes. So far, we have a condensed list of reasons for depression, such as death or loss of a loved one, trauma or abuse, family history, and illness. Depression is a unique experience for everyone, which is why we can never really pinpoint a main or number one cause for this mental health issue.

Is depression a chronic mental illness?

Yes, depression can be a chronic mental illness. However, not all types of depression are chronic. Then again, there is one type of depression that is chronic, and it can last for longer periods compared to other types of depression. Of course, it can be treated, and a person can recover from this; however, the recovery can wear off after a certain period, and a relapse inevitable.

What is the most reliable symptom of depression?

A few symptoms of depression can be considered reliable in diagnosing depression. The most common is the loss of interest in daily activity, loss of energy, weight and appetite changes, low self-esteem, impulsive behavior, trouble focusing, irregular sleeping patterns, and unexplainable pains that do not have a physical source. You must visit a doctor to see if what you are experiencing is what you think it is. 

What happens inside the brain during a depression?

Three brain areas are affected by depression, your prefrontal cortex, your amygdala, and your hippocampus. Your prefrontal cortex is responsible for emotion regulation, decision making, and memories. Your amygdala facilitates emotional responses. The hippocampus is responsible for cortisol production, which can cause many issues once there is too much of it. 


How do I know if I’m bipolar?

The best thing to do is to consult a doctor because going on the internet looking for signs and symptoms might lead to a self-diagnosis that can further harm you. However, the signs you need to look out for are signs of high periods of mania and extremely low periods of depression, or it can also happen when you are extremely happy yet extremely sad. Other symptoms include impulsivity, anger management issues, difficulty in controlling emotions, and more.

Can bipolar people tell they are bipolar?

Bipolar disorder is a common illness that affects 1 in 40 American adults. It is common for adolescents; however, it is only diagnosed once they reach adulthood. It can take years before someone starts showing symptoms of bipolar disorder, so most of the time, people with bipolar disorder do not know that they are bipolar. To them, it seems normal and not much of a change from their daily life. 

What triggers bipolar?

Triggers for bipolar disorder can include the following: Family histories of bipolar disorder, high-stress periods, traumatic events, or even death of loved ones, substance abuse, and more. These times and situations can trigger bipolar disorder in a person, and there will be no timeframe for when this will happen, but it can.

What is the best mood stabilizer for bipolar?

 Since bipolar disorder happens through both mania and depression, there are different stabilizers for bipolar disorder. For mood stabilizers, Lamotrigine is the most effective; however, it is not adequate for mania. Lamotrigine should start at low doses, and it should be increased slowly over four or more weeks. Of course, you should make sure to consult a doctor for this to know what is most effective for you and your moods.

What is the life expectancy of a person with bipolar disorder?

People with bipolar disorder have an average life reduction between nine and 20 years. It will depend on how much you take care of yourself and how much you follow your treatment plan. Keep in touch with your doctor and stay surrounded by people who understand what you are going through and know how to help you through your episodes.

Are you born with bipolar?

Often, bipolar disorder is inherited from our family members. Genetics plays approximately 80% of bipolar cases, and it is the most likely mental illness to be inherited from your parents. There is a 10% chance that a child can inherit bipolar disorder if one of their parents has bipolar disorder. So if you or your partner has bipolar, make sure to have your children checked once you start to see signs or symptoms of the condition in them.

Is bipolar inherited from the mother or father?

Yes, bipolar disorder can be inherited from our parents. There is a 10 percent chance that you can inherit bipolar disorder if one of your parents is bipolar. According to statistics, approximately 80 percent of bipolar cases have been caused by inheritance from a parent or even a sibling. Make sure to have yourself checked if one of your parents is bipolar or experiencing any disorder symptoms.


Does Bipolar improve with age?

With the symptoms and signs starting during early adulthood, bipolar disorder or depression has been a lifelong condition. As time has passed, researchers and scientists have discovered that almost half of the patients aged 18 to 25 can start to outgrow their disorder by the time they reach 30. So make sure that you keep yourself healthy both physically and mentally. 

What is considered a severe mental illness?

Mental illnesses that cause severe impairment in functioning that can significantly interfere with or limit a person’s life are considered severe mental illnesses. As defined, serious mental illness is a cognitive, behavioral, or emotional condition where you start to become unable to function or think as you used to. An example of this is depression, where you no longer can participate in daily life and in the activities you used to find exciting.

What are the signs of bipolar in a man?

There are no specific signs or symptoms for any gender, but what you can expect to see is being easily distracted, high energy levels, high signs of happiness, extreme low points, feelings of self-importance, talking at a fast pace, easily irritated or frustrated, and more. Of course, it is still essential for you to consult a doctor to ensure that you are going through this condition. This will also help with your treatments and medications. 

Final Thoughts

The WandaVision series ended with many cliffhangers, but there were apparently no discussions about a follow-up season yet. I would say that’s good – I would have time to prepare myself for another entertaining yet heartbreaking love story of Wanda and Vision.


Photography as a Form of Therapy

Most mental health institutions are now acknowledging the benefits of photography as a form of therapy. The therapeutic effect of photography brings calmness and healing that benefits a person’s mental condition. Photography also produces a positive change in an individual’s life as photography gives a sense of interactive societal involvement.

Photography would really make you see the beauty around you


The type of photography that does not require any professional skills is called therapeutic photography. Taking pictures or photographs allows a person to focus on valuable things in life such as nature, scenery, different objects, technology, the beauty of a person, and diverse culture. The different ways a person perceives a photographic subject in both inner and outer landscape is essential. The little things captured in those pictures can become symbolic that an individual can share his appreciation in the various creations of life. Therefore, the more he values what’s around him, the less he can develop a mental health condition.

Appreciating The Beauty Of The World Through Photography

There is a different perspective that is presented when a person tries to search for the simplicity of things around him. Since photography is a form of art, the relationship between a photographer and his photo can bring a clear understanding of what he sees in life.

photographer and his captured photo can bring a clear understanding of what he sees in life.

Photography Improves Creativity And Self-Expression

The art of photography is useful in maintaining a healthy development. The masterpieces from different forms of life and most valuable objects can give excitement to a person that tries to come up with something fresh and creative out of his ideas.

Photography Gives A Different Perspective

Another thing that a person can benefit from photography is the act of being outside. He won’t be able to develop specific mental conditions when he allows himself to go out into the world and explore great things. Photography will make him appreciate everything that the eye can see.

Photography Uplifts A Person’s Spirit

His mindfulness will increase and he becomes more open to what he can expect from the world through photograpy. The photos somehow contribute to making a person feel happy and satisfied. Taking photos also helps in lifting one’s spiritual mood. Photography assists in reconnecting a person’s psychological positivity and self-disciplined behavior.

Photography Gives Satisfying Happiness

A photo can say a thousand words, and a photo gives you a moment to think about experiences you have while taking it. Most people use a photo as a way of profoundly understanding themselves and knowing things that genuinely make them happy. Often, a photo of a loved one can become a good source of happiness.

Photography seems like a lot of fun too when doing the things they loved

Taking Photographs Can Help In Self-Reflection

Photography is often described as a way of self-expression. Taking photos can be a source of non-verbal communication that allows both thoughts and feelings to emerge. Photography helps a person express himself by entering and showing the positive side of his life. Photography also strengthens a person’s self-esteem.


Therapeutic photography is indeed a fantastic way to help people get over their problems. Photography is a wonderful source of healing and self-rejuvenation.

Here are some words from therapists and counselors that need taking note of:

  • “Think of your treatment plan as a roadmap with identified benchmarks along the way, guiding the therapy process.” – Robyn Huntely, LMFT
  • “There are times that seeking a specialist may be of benefit.” – Joanne Ketch, LPC, LMFT
  • “Kudos to anyone who is going to therapy because they want to break generational patterns of trauma and dysfunction.” – Carolyn Ferreira, PSYD

Find out about therapies and/or treatments you can access online by visiting: Here, you can learn more pertaining to several counseling services for a particular mental health issue.

Frequently Asked  Questions

  1. What are some important things to remember when you decide to take photography?
  2. What are the components of photography?
  3. What makes a picture engaging?
  4. What makes a good picture?
  5. What guidelines are used in the process of taking photos?
  6. Is the ability to capture good photos a talent or a skill?
  7. Why is photography considered an art form?
  8. What does it mean to have balance in a photo?


Community Involvement: The Importance Of Abstinence Before Marriage 

We are living in an era where everything in a relationship is ‘almost’ becoming a norm. People tend to create a rationale for the things that they do. They often consider some practices as new learning and even try to validate an act by enumerating reasons why it should be done.  According to Lisa Bahar, LMFT, LPCC, “Get clear on why you want a relationship, what type of relationship you want, and if this relationships meets those needs.”


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8 Superhero Movies To Watch Out For This 2018

Who’s up for some awesome good super-humans kicking bad guys’ asses (it doesn’t matter if they destroy cities along the way as long as the goons get defeated) this year? Well, I am and about millions more of other people worldwide.



This year’s line-up sure is a perk for superhero movie junkies like me. Here are my eight top picks to watch (arranged in order of their release dates).

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When Your Loved One Has A Mental Health Disorder


We often hear people say “I’m so depressed” or “I’m so OC,” and these may be just expressions used by them to describe their slightly changed mood anytime during the day. People think this is just a funny statement that they can joke about, but depression is a serious matter. It is not something laughable. Psychologists will agree that a mental health illness is a disruption of a person’s mood, thinking, or behavior, and this usually goes on for more than two weeks. This can occur at any time, anywhere, and in weeks, months, or even years that make it difficult for them to do regular physical activities daily. This illness exhausts them physically, mentally, and emotionally.

The first thing that you must do is to practice calmness, despite knowing that someone you love is going through a difficult time. According to Mindy Newman , MA, MTS, LMHC, “Even when our anger is not being unloaded and stays stewing inside of us, the angry thoughts are still quite destructive.”

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