Having anxiety can be the worse. There are too many things in your mind that you often cannot get rid of. You tend to feel uncomfortable and scared all the time. You don’t know why you always feel worried and frightened because sometimes there is just no reason for it. There are moments that you even deal with stressors differently, and you tend to become less aware of your thoughts and feelings. In some unfortunate cases, you experience panic attacks. You begin to encounter different physical manifestations that are often taking a toll on your daily function.
Fortunately, there are ways you can better manage anxiety. The common one is self-care. As long as you stick to a healthy lifestyle and manage to get through your stressors, you can stay healthy and active. Another thing is medication. You can reduce your anxiety through the help of medication prescribed by your doctor. Yes, there are times that medication alone does not work, but the idea of it reducing your anxiety symptoms is quite impressive. Then there’s therapy. It is the most effective treatment of all since specific methods design to help you with your mental health issue.
And speaking of therapy, it now works well with technology as it can be administered online. Thus, you can get anxiety help with guaranteed convenience. Let us try and understand more about it through these frequently asked questions.
Why can anxiety be a good thing?
Even though anxiety can cause so much trouble and may seem useless at times, it serves a purpose. These feelings are a part of the natural way of dealing with stress. It represents a built-in warning system known as the fight-or-flight response meant to alert and protect individuals from danger. Anxiety allows people to react faster, especially in emergencies.
Anxiety can be helpful in some ways. But if ever you happen to experience a different level of emotional imbalance, you should consult your therapist right away.
What are the benefits of online therapy?
Online therapy is beneficial because it eliminates the costs associated with travel time only to attend a therapy session. It also decreases absences in meetings due to sickness or other reasonable or unreasonable excuses. Online therapy also allows clients to participate in therapy regularly in a convenient way as possible.
Is online therapy as effective?
Yes. Online cognitive behavioral therapy is an acceptable, effective, and practical way of providing health care to individuals. That is according to a 2018 study published in the Journal of Psychological Disorders. The study initiate that online cognitive behavioral therapy or online CBT was as efficient as a face-to-face treatment for mental health conditions such as major depression, panic disorder, social anxiety disorders, and more.
How do I overcome social media anxiety?
Overcoming social media anxiety is entirely easy, especially if there is no addiction involved in it. You have to limit your exposure to social media intake in a structured way can be helpful. If it not entirely necessary to spend time on social media, then give it a break. Instead, make time for yourself and focus on the things that make you laugh or smile. Spend bonding moment with family. Go for walks outdoors on your breaks when possible. Any healthy distractions that will keep you busy will keep you away from social media anxiety.
What’s a good job for someone with anxiety?
Some of the best jobs for people with a social anxiety disorder include Accountant, Entrepreneur, Firefighter, Landscaper, Artist, Writer, House Painter, Computer Programmer, Pet Care Professional, Graphic Designer, Librarian, and Grounds Maintenance Worker.
Note that these are just recommendations. Depending on the severity of the person’s anxiety, these jobs may or may not work for him in some instances.
Is a little anxiety good?
A reasonable healthy amount of anxiety tends to provide a positive outcome since it provides survival value. Anxiety is considered good stress that keeps people motivated and excited about life. But be mindful, though, because too much excessive worry can immediately cause emotional and mental health conditions.
Is online counseling Safe?
Though there are tons of benefits online counseling can give, people need to be cautious with the process. An online stipulation may not be suitable for inexperienced practitioners. And unless the online therapy is encrypted, people can benefit from the doubt of the possible danger of leaked private information.
But again, one should trust the process of communication. If online counseling can cut barriers at some point, then online counseling can still be a great option for those individuals who feel less open about their mental health condition.
What are the disadvantages of online counseling?
Disadvantages of online counseling include lack of visual and verbal cues and lack of physical presence. That is because of the less personal communication going on with each session between client and therapist. Another disadvantage is computer concerns that include equipment and internet service failures, and typing speed can limit the conveyance of information in chat-based sessions. Also, there can be an issue with privacy and confidentiality in a shared environment, and people may find it challenging to put complicated thoughts and emotions into written words.
Is self-help worth it?
The main purpose of self-help is not to immediately remove signs and symptoms of mental health conditions but rather to satisfy the mind and body in finding and healing negative emotions. The definitive goal of self-help is to encourage you to build a better life without too many worries and fears.
Self-help can work if you put enough effort into trying your best to become physically, emotionally, and mentally better.
What is the best online therapy site?
Here are a few of the recommended online therapy sites you can consider. Betterhelp, Talkspace, Regain, Teen Counseling, Pride Counseling, Amwell, 7 Cups of Tea, and Doctor on Demand.
If you find these websites unhelpful, you can always venture out on others that offer the same online treatment process.
How do you get therapy if you can’t afford it?
If you think you can’t afford therapy, you can first check with your insurance. You can also try a community mental health center or a training clinic and ask about discounted rates if there are any. In case you do not necessarily need therapy, you can start reading self-help books or attend support groups. Always make sure to Re-evaluate your expenses.
Which is better, Talkspace or BetterHelp?
Talkspace is one of the best choices for individuals who want more privacy and do not want to live in video sessions. It’s more economical and less hassle. BetterHelp, on the other hand, is an ideal option for those interested in talking to someone on live video conversations. Usually, this is administered by a health expert and licensed professionals. The flexibility, convenience, and anonymity of Betterhelp make it an appealing option.
Is social media bad for anxiety?
Unfortunately, there is a strong association between heavy social media usage and an increased risk for mental health problems. Some of these are anxiety, depression, loneliness, self-harm, and having suicidal thoughts. In some ways, social media promote negative experiences to an individual already suffering mental and emotional health.
Thus, it is necessary to understand social media’s role in your life before concluding its effectiveness or damage to your overall wellbeing. Always remember that everything that is too much can be dangerous.
Does deleting social media help with anxiety?
Yes. There is no excellent way to cope with anxiety other than just deleting the entire apps that trigger them. Just not using Twitter, Snapchat, Instagram, and Facebook for a month can bring you a happier feeling. It makes you feel more present in life.
Is Social Anxiety a mental illness?
Social anxiety disorder is considered a mental health condition that is most known as social phobia. It is an extreme fear of being watched by others. This fear can affect school, work, and other day-to-day activities. It can also impact relationships in difficult situations as it cannot sometimes keep up with social relationship demands.