Usually, every time I feel sad, I automatically assume that what I am going through is part of the wrong decisions I make in life. When I do something out of my will, I always believe that it immediately results in emotional pain and agony. I always thought that I should always feel good about it when doing things because if I don’t, I will end up with misery and full of regrets.
But lately, I realized that my sadness is not at all related to my struggling decision-making process. The emotion I always felt for the past few weeks was something strange that I couldn’t even put in words. The sadness I felt came from nowhere. And even if I am believed to be in a good mood, the emotional torture pops up without warning.
So I tried self-diagnosing my mental health, and I began Googling some signs and symptoms of whatever type of sadness this may be. Honestly, I was a bit hesitant because I know some sources from the internet were unreliable. But I kept searching for results to validate this unwanted emotion that I have been struggling with for the past weeks. That is where I got hooked on depression.
I know depression is a mental health problem that a lot of people tend to deal with. I understand the complication it gives, especially in severe cases. However, I was not that prepared to accept that my perception of the little sadness I am experiencing is correlated to a psychological issue. I know I am okay, and I want to believe that I am going to be fine. Will that denial suffices what I am currently emotionally and mentally going through right now?
What are the major causes of depression?
There are a lot of known factors that cause depression. There are certain medications, genes conflict, age, and social status. However, in more recent data, some of the most common factors that leap causing depressive symptoms are physical, sexual, or emotional abuse, death or a loss of a loved one, traumatic childhood experience, and stressful major events.
What is the top cause of depression?
Honestly, there’s no particular cause of depression because every individual deal with everyday stress differently. Thus, the mental health condition can occur for various reasons as it involves many different triggers. For some individuals, a stressful life event, changes in the environment, bereavement, medical illness, divorce, job or money worries are the common reasons for their depression.
Why do I go from happy to sad so fast?
Sometimes, a sudden shift in emotion can mean something far more than meets the eye. In unfortunate cases, a sudden mood change is associated with bipolar disorder. With bipolar disorder, your emotions usually swing from extremely happy to extremely sad. But note that the mood changes associated with the mental illness usually occur only a few times a year.
What does it imply to be prone to depression?
Sometimes, you get prone to depression because of your personality. Certain personality traits, including neuroticism, pessimism, perfectionism, low self-esteem, and being self-critical, have been associated with a bigger inclination toward the mental health condition. Sometimes, these traits also get associated with series of anxiety and eating disorders.
Who is at higher risk of depression?
Major depression affects adults between the ages of 45 and 65. But in the recent study, those are in their mid-20s and 30s are now defining the curve. And sometimes, even the very young ones seem to be marking a higher risk for severe depression.
What are the risks of depression?
There are tons of reasons that can trigger depression, and some of them are part of everyday lives. There is conflict or disputes with family or friends that often lead to emotional upsets. There is also sexual, physical, or emotional abuse that can cause traumatic feelings. Sometimes, being neglected and judged can also cause severe emotional pain that leads to isolation and depressive episodes.
What happens in your brain during depression?
The amygdala or the part of the brain associated with emotional responses tends to enlarge due to the influx of cortisol triggered by depression. When it gets larger and more active, it causes changes in activity levels, sleep disturbances, hormonal imbalance, and brain inflammation.
Why do I get angry so easily?
Factors that can make you angry vary to some extent. However, some common anger triggers include personal problems. These can be missing a promotion at work, financial strain, or relationship difficulties. Usually, anger comes from a problem caused by another individual, such as canceling plans, bad traffic, non-agreeable opinions, and even personality differences.
How do I prevent getting angry so easily?
When you are angry, there are a lot of things that you often miscalculate. So before complicating the situation with your negative words and possible bad behavior, you have to think before you speak. Never say something you’ll later regret. Once you’re calm, express your anger and explain why you feel that way. Don’t hold a grudge so you can identify possible solutions. Use humor to release tension and take a time out if you have to.
Does depression change your personality?
Unfortunately, there are instances that depression can affect your personality. However, self-reported personality traits do not change after a typical occurrence of extreme depression. Future investigations are required to conclude whether such change occurs, resulting in more severe, chronic, or recurrent episodes of depression.
How do you get rid of sadness?
There are some positive ways to deal with sadness. You can start by noticing how you feel and understand why you feel that way. That way, you can accept yourself despite not being okay. You can also try bouncing back from disappointments or failures and let things go when they don’t go your way. Don’t give up! Think positive and work on finding better solutions. Always put yourself in a healthy mood, surround yourself with good people and get support.
How do I not let my emotions control me?
Sometimes, your emotions can be too much, and they can become hard to handle. But don’t worry too much because some pointers can help you get started with emotional recovery. First, you need to look at the impact of your emotions and accept that intense emotions aren’t all bad. It would be significantly better if you could aim for regulation, not repression. Identify what you feel so you can know when to express yourself. Keep a food journal if you have to. Give yourself some space. Always take a deep breath.
What should you eat when sad?
Sometimes, when depressed, you tend to eat a lot to ease the emotional and mental burden. You know that food is sometimes a great stress-reliever as it can help make you feel better. Unfortunately, the foods people turn to have the opposite effect. Junk food makes you feel even worse. To avoid that, you need to consider eating foods high in Omega-3s such as fish, nuts, canola oil, flaxseed oil, and dark-green leafy vegetables.
Why can’t I express my emotions?
Expressing emotions is entirely not that easy. It takes a lot of mental, physical, and emotional strength to process what you want to say. But when that particular issue becomes another problem, then you need to get help. Because what you are going through might be a condition called Alexithymia. It is a state where you find it difficult to identify and express emotions. Fortunately, it is not a psychological disorder. However, it can greatly affect life as Alexithymia may cause problems in social situations and maintain relationships.
How can I express my emotions better?
Expressing your emotions take time and effort. You don’t just push yourself to let your feelings go because it can damage your mental health. Thus, it would help if you can find a way to be alone for some time. That way, you can allow yourself to cry, rave, rant, or curse negative things around. Permit yourself to express your feelings, and do not censor yourself.
I have depression. I now understand that my sadness is not a typical emotion that I can shrug off at any time. And believe me, I know it will last for more than weeks or even months from now. But despite that genuinely unfortunate situation, I know I can still count on my will to get better. I may not recover faster than others, but I will not stop until I can guarantee that I am free from this mental health struggle.