What Are The Films That Can Improve Your Mental Health?

One of the things that you need to start prioritizing is improving your mental health. At this point in your life, it is vital to focus on things or activities that can help in making you feel happier. Take note that having passion and genuine happiness in your life can help a lot in avoiding mental health-related problems or illnesses.

(Be happy in life. Talk to a consultant at BetterHelp. You can get ideas on how to ignite your passion in life and be happy.)


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As you probably know by now, there are tons of ways on how you can make this happen. First of all, you can start following a healthy lifestyle wherein you will stick to a balanced diet as well as exercise regularly. If you continue to do this, your mood will improve, and it can ultimately make you a nicer person to everyone. At the same time, you can also start avoiding toxic people or relationships. The more you keep them away, the easier it would be on your part to feel relief and contentment.


Another way of achieving an improvement in your mental health is to watch movies that can make you feel positive emotions. Fortunately, this is not a tough or hard thing to do when there are great films produced by amazing directors and made by fantastic celebrities. In this article, we are going to provide you a list of movies that you can watch if you want to have improved mental health all year round. Here is it:


A Film About Family Love


It is the kind of film that you have to watch, especially if you are going through a difficult moment with your family members. Did your parents decide to split up? Is your brother experiencing drug addiction? Are there problems in your family? If you answered yes to these questions, then it is time to indulge in films that talk about the importance of having a loving family. Seeing these movies will remind you that family is everything in this life. As such, you will begin to become stronger in dealing with filial problems or issues.


A Film About Moving On


If you just suffered a traumatic experience arising from heartbreak, then be sure to gather movies that focus on moving on. Remember that what you are going through right now is only temporary, which means that things will get better someday. You can turn your life around as long as you know how to begin. To find out the answer to this question, you can always enjoy movies with themes about moving forward after a breakup. Learn from the different characters from these movies so that you can also find the perfect ways on how you can move on in real life.


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A Film About New Beginnings


Are you starting on a new journey in this life? Does it make you feel uncomfortable to start all over again? Do not worry because there are thousands of exciting films that can teach you about embracing every journey that you take. These movies usually highlight the challenges of starting anew as well as how to get through this challenging phase successfully. Do not be afraid to dig deeper and analyze the representations of each character in the movies. As you start to take a look at the bigger picture, you will realize that each character depicts his lesson for the viewer.


A Film About Self-Love


If you are the kind or type of person who struggles in loving yourself or in believing in your abilities, then do not hesitate to watch films with themes about self-love. Sometimes, you need an extra push to see the beauty within you finally. An excellent method of making this happen is to watch more movies about loving one’s self. Many films talk about how one person’s struggles made him a better person and enabled him to appreciate himself more. Look for this kind of movies so that you can also start to see your top qualities as a person.


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Always choose to go for films that are made with love by the people behind it. Take note that watching the movies mentioned above are not the only ways to have improved mental health. There are tons of other options available to you as long as you know how to explore them.



9 Singers With Odd Rituals Before A Show

Musicians are often portrayed as the kind of people who have no qualms about performing in a vast stadium or a therapist’s waiting area. However, what most fans do not know is that they get pre-show jitters too. It merely does not show on their performance because they either have great showmanship or their ceremonials work.

Check out the nine singers with odd rituals before a show.

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1. Led Zeppelin

Led Zeppelin’s pre-show rituals are not what one will expect from an international rock group. Instead of downing bottles of alcohol and being entertained by groupies, which were the normalcy back in the 80s, the members seem to have dropped their old habits and enjoy mugs of tea or coffee. Frontman Robert Plant has somewhat become domesticated too, considering he asks for an ironing board before the show. Pressing his shirt and trousers is his unique way of getting in the concert mood.

2. Mumford & Sons

The wood burning ritual is practically a weird necessity for Mumford & Sons, especially for its frontman Marcus Mumford who says that the fumes clear his headache every time. They use the South American Palo Santo wood, which is the Spanish term for the “Holy Wood.” Before the show, the members will light it up and gather around it to inhale as much of the smoke as possible. The same type of wood has been known to bring positive energy and luck. For the group, it eliminates their nervousness and calms their throats.

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3. Lorde

Because Lorde tends to tense up before every performance, the only things she can digest are dried seaweed or berries. According to her, she feels as if she is about to puke, even though her level of anxiety is not that high. For this reason, the singer does not eat a full meal before the show starts.

Lorde also cannot be away from her special blanket, which she likes to sleep under before hitting the stage. It is her safety blanket (literally), and it gives her peace of mind when she lies down with it.

4. John Legend

John Legend cannot wow his fans without a full stomach. And he is not contented with any meal. What he fancies to eat before the show is a roasted chicken. It seems quite reasonable, but the oddity comes in the fact that he has to have it every single pre-show.

5. Chris Martin (Coldplay)

Chris Martin has been the frontman of Coldplay since 1996, so he has gone through countless pre-shows more than half of his life. Apart from the group hug that he always shares with his bandmates, he allegedly has 18 rituals that are “too ridiculous to repeat.” One of them has something to do with personal hygiene, of course, as Chris Martin cannot perform if he has not brushed his teeth.

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6. P!nk

P!nk is another fantastic artist who has an odd ritual before a performance. It involves having her nipples pinched first by somebody else in advance. It is admitted a bit strange – not to mention, painful – yet it perhaps jumpstarts her senses.

7. Kanye West

Wherever Kanye West does a show, he has to have a barber’s chair offstage. It needs to be there all the time, regardless if he is getting a haircut or not. The rapper possibly prefers that over the plushest chair in the world. The reason behind it is still yet to be heard, but that’s how he spends his time before a live event.

8. Miley Cyrus

Contrary to what some people think, Miley Cyrus does care about her private parts. The Hollywood celebrity makes sure that none of them are showing through her clothes, no matter how daring they may be. Before she performs on the stage (or rides a large swinging ball), her younger sister Noah needs to take a final inspection of her appearance. That is to verify that the singer’s genitals – specifically her vagina – are not out for the whole world to see.

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9. Katy Perry

While Katy Perry loves having flowers in her dressing room, carnations should not be among them. She asks for specific flowers as well before her show, and even offers alternatives in case what her requests are not accessible at the time. Also, the pop star needs to have one box of Huggies baby wipes – most likely to remove her cosmetics and to maintain her smooth skin.

Final Thoughts

All of these singing superstars are normal human beings who aim to conquer their stage fright through various means. The blanket, the chant, and the chair – they help the singers stay focused on the show so that they can continue doing what they love to do the most: performing. Such things may be odd in our eyes, but they are a necessity for them. Nevertheless, they cannot be called artists if they do not present even a little eccentricity, right?

Family Movies Available On Netflix

There’s no doubt that Netflix is now one of the most sought after channels that people love. That’s due to the wide selection of movies they get and share with their family and friends. Tons of genres are available such as sci-fi, romantic comedy, action, horror, thriller, and more. The lists of movies feature high definition. There’s a plus ultra HD depending on the subscription.

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What’s interesting about the channel is its categorical arrangement. With that, nice segregation of films is available. Some selections fit every family member’s wants and needs. And even if people end up having mixed generations, it’s never going to be a problem because picking a movie on Netflix is as easy as one, two, and three.

Top Family Movies

Pete’s Dragon

It is quite a proper release on cinemas last 2017. It is a remake of Disney’s lesser-known masterpiece (check it out in Babble.com).  Though it didn’t reasonably do well on the widescreen, it is still one of the most kid-friendly movies available on Netflix. It is primarily about a boy (Pete) who loses his family tragically at a very young age. He is lost in the woods and gets adopted by a dragon he named Elliot. The plot becomes interesting when he gets discovered by a park ranger that attempts to bring him back to the outside world. It is quite an exciting cinematography for children though, for adults, there are few heavy themes to consider. These include the boy’s struggle in the woods for a very long time and his reintroduction to society. Some parents might feel bad or sad about the whole kid’s experience. But overall, the film has a right balance and reasonably well-rounded.

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The Iron Giant

It is an animated pick that gets included on the list due to its overall impact not only on kids but on adults as well. It is one of the last movies done in animation on a classic hand-drawn style before everything went digital. The story took place in the ’50s, something like a cold war era. There are guns and some strong scenes, but it’s not done in a way that scares children either. It is about a kid who befriends a giant robot. The thought of the animated film revolves in their friendship and how they handle the odds of both worlds. It’s a must-see movie that can receive a higher spot on the list.

Turner And Hooch

It is a type of movie that everyone will enjoy from the beginning only until to a 90% mark of the whole experience of watching it. That’s due to the film’s heavier themes that may not be suitable for some children. Though adults may find it contemplating, the last scenes are typically overwhelming. It’s much better parents don’t allow little kids to watch it due to the plot twist. Adults must be careful in allowing kids to watch the shootout at a certain point. The story is basically about a cop (Tom Hanks) who needs to get a hold of the dog because he’s a witness on a crime. The dog’s job is to identify the people that are present in the crime scene. Overall, it’s pretty much a solid pick on Netflix that families can enjoy. You can also read some reviews in www.familyhype.com.

Harry And The Hendersons

Another old film on the list is Harry and the Hendersons. It is a movie that contains a lot of different elements in it that the whole family can enjoy. People can say that it is entirely intended for kids because it doesn’t have any inappropriate scenes. There is no sexual or foul languages and only manage to feature mild violence. It is an exciting movie that contains a lot of funny clips. Both kids and adults will be excited to watch it due to its friendly vibe.

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It’s one of the best picks on Netflix because it is just fantastic and did entirely well in an overall aspect. It’s entertaining, and it kind of helps kids learn that there are a lot of things out there. Though the story somehow takes a part of Disney’s “Jungle Book,” the whole plot of the story is undoubtedly different from the latter. The story still runs with Mowgli avoiding the monkeys, eating fruits, and learning how to survive while protecting himself and the animals from the tiger, Sher Khan. It receives praises from becoming a realistic version of the tale told centuries ago. Though some people consider its cinematography as something that’s not designed for a happy movie, it still quite brings the essence of survival. For the comparison, I’d say Mowgli takes the crown of being the best version of the “Jungle Book.”

If you have recommendations of movies you find on Netflix that you think would be good for the family, please don’t hesitate to let me know.

Accurate Depiction Of Mental Illness In Movies And TVs

We love watching movies, especially if it is something that captures the interest of our brain’s function. And since we know that there are tons of epic fails and unreliable depiction of mental health issues in most of the films we see, we somehow wonder what’s true about it. Sometimes, we even try to compare, research, and ask someone if that’s what it is. So in this article, we will try to enumerate the movies that go out of the way of changing the morphed view of mental illness in the media.

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Iron Man

One of the beautiful attributes of Marvel movies is that their male characters are not seen as less manly as they are even if some scenes require them to show emotions. Marvel movie character Tony Stark (played by Robert Downey Jr.) experienced what we all know as severe anxiety. Every time someone mentions to him the wormhole, he starts to dissociate and lose his breath. His condition is identified as a panic attack. Knowing that a character experiences the mental state in such a favorite movie show can make people think that even heroes alike experience trauma.

Homeland (2011)

Carrie Mathison is one of the actresses that amazingly play a character with a bipolar disorder. Though some episodes are not that perfect, most of its controversial scenes are the decent representation of an overall, often ignored psychological illness. Despite the controversy over the show, it’s great to know that a movie finally portrays the disorder reliably right. Along with the best cinematography and great acting, it shows how mental illness affects not only a specific person but transforms other lives as well.

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Jessica Jones (2015)

The film is impressed with realistic writing because the way they write PTSD is poignant and sensitive. The movie is more than just about a diagnosis that PTSD is only limited to those people who experience war. Most people somehow often forget that the disorder can also stem from other dreadful events and situations such as the repeated sexual, verbal, and physical abuse that Jessica Jones endure along her relationship. The good thing about the show is that it didn’t stick in the horrors of PTSD. Instead of Jessica merely accepting the pain, she manages to do something about it.

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Call Me Crazy (2013)

In a world where people seem lost in alienation and stigma of mental illness, the film brought the taboo topic to the frontline. The character Lucy, played by Brittany Snow accurately portrayed the milder symptoms up to full-blown episodes of different psychiatric disorders. Lucy suffers from overall dysfunction where she feels too tired even to do things. She sometimes experiences flashbacks and panic attacks associated with her multiple mental conditions. Since these conditions have severe symptoms, it makes her misunderstand the people around her.

Similar and intrusive thoughts of self-deprecation, honoring guilt, and deep dread plague many with depression and anxiety alike. It’s ugly, and it hurts, but there’s always something that people can do. Despite how difficult it may be, the management of the disorder is indeed possible with the right help and proper assistance. (As for assistance, there is BetterHelp. The platform is open for all people, 24 hours a day and seven days a week.)

What If You Love A Person With Bipolar Disorder?

Falling in love with a person is one of the best experiences that you can reward to yourself. It feels great to find someone whom you can get along with perfectly. There is so much joy in your heart by knowing that you have found the right person to share or spend the rest of your life with. However, a relationship can never be perfect no matter how much you love each other. There will come a time when you may discover that the one you admire has an issue that you need to accept.

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Great TV Shows To Binge-Watch This 2018

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The year 2017 has been an excellent year for television. We have seen some very familiar shows continue their reign in popularity and a couple of newer critically-acclaimed ones that took the spotlight.  Unfortunately, 2017 had to end. But don’t worry, because 2018 is here and it already looks extremely promising for TV series fans everywhere. From much-awaited new seasons of hit shows up to exciting newbies, 2018 seems to look a lot like another year that will load a binge-watching excellent TV series.

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The Social Animals – What We Humans Can Learn From Them


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Remember Aesop’s fable about the ant and the grasshopper?  I have heard this story over and over in my childhood, and you’ve probably heart it, too.   It’s a story about the ants preparing for the winter, storing food and keeping them in their house, while the grasshopper just hopped around lazily.   Winter comes, the grasshopper has no food for himself no matter where he looks while the ants are busy running around their nest distributing food to each member making sure everybody has enough food to eat.

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Marvel vs. DC Movies: What I Prefer

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Live action movies with very nice animations are popular today. It is not only for children but also for adults. It becomes entertaining to watch in theaters because of its interesting plot twists. Superhero movies in Marvel and DC have their pros and cons, but both produce amazing films. Animated films and movies with superheroes are amusing and overwhelming to watch because of its jokes and lessons included in the scenes.  Choosing the best type of film from the makers of DC and Marvel can be critical. It should not only be entertaining and fun to watch but it must have to make you appreciate the storyline despite your age and gender. You can have your choice of what kind of movie to watch regardless of who the actors might be.

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